:root{color-scheme:dark;--bg:#080d19;--bg-2:#0c1324;--panel:#111a2c;--panel-2:#172238;--line:#233149;--line-2:#2f4160;--text:#e8eef6;--muted:#93a3b8;--accent:#8cdeba;--accent-2:#5ec8e5;--ink:#0b2118;--error:#ffb4ab;--ok:#8cdeba;--r:14px;--r-sm:9px;--shadow:0 1px 0 rgba(255,255,255,.03) inset,0 10px 30px -18px rgba(0,0,0,.8);font:100%/1.55 -apple-system,BlinkMacSystemFont,"Segoe UI",Inter,sans-serif;scrollbar-color:var(--line-2) var(--bg)}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;background:radial-gradient(1200px 600px at 80% -10%,rgba(94,200,229,.10),transparent 60%),radial-gradient(900px 500px at -10% 100%,rgba(140,222,186,.08),transparent 60%),var(--bg);color:var(--text);min-height:100vh}
::selection{background:var(--accent);color:var(--ink)}a{color:var(--accent-2);text-underline-offset:.25em}a:hover{color:var(--accent)}
button,input,textarea,select{font:inherit}button,a,input,textarea,select,summary{-webkit-tap-highlight-color:transparent}
h1,h2,h3,p,dl{margin-top:0}h1{font-size:clamp(1.7rem,2.6vw,2.3rem);line-height:1.1;font-weight:700;letter-spacing:-.03em;margin-bottom:.35rem}h2{font-size:1.1rem;font-weight:650;letter-spacing:-.01em;margin-bottom:1rem}h3{font-size:1.05rem;line-height:1.35;font-weight:650;margin-bottom:.4rem;letter-spacing:-.01em}p{max-width:72ch}.muted{color:var(--muted)}.mono{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.78rem;letter-spacing:.02em}.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.ic{width:1.15em;height:1.15em;flex:none;vertical-align:-.2em}
:focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:6px}
/* buttons & fields */
button,.button{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:44px;border:1px solid transparent;border-radius:10px;background:var(--accent);color:var(--ink);padding:.6rem 1.05rem;font-weight:650;cursor:pointer;text-decoration:none;white-space:nowrap;transition:filter .15s,background .15s,border-color .15s}
button:hover,.button:hover{filter:brightness(1.08);color:var(--ink)}button:disabled{background:var(--line);color:var(--muted);cursor:default;filter:none}
.secondary,.button.secondary,.quiet{background:var(--panel-2);color:var(--text);border-color:var(--line-2);font-weight:600}.secondary:hover,.button.secondary:hover,.quiet:hover{border-color:var(--accent);color:var(--text);filter:none}.quiet{font-size:.875rem;min-height:38px;padding:.4rem .8rem}
.ghost{background:transparent;color:var(--muted);border-color:transparent;min-height:40px;padding:.4rem .6rem;font-weight:600}.ghost:hover{color:var(--text);background:var(--panel-2);filter:none}
input,textarea,select{width:100%;min-width:0;background:var(--bg-2);color:var(--text);border:1px solid var(--line-2);border-radius:10px;padding:.7rem .85rem;min-height:44px;caret-color:var(--accent);transition:border-color .15s}input:hover,textarea:hover,select:hover{border-color:var(--muted)}input:focus,textarea:focus,select:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px rgba(140,222,186,.18)}
textarea{resize:vertical}::placeholder{color:#6b7a91}select{appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='none' stroke='%2393a3b8' stroke-width='2' stroke-linecap='round'%3E%3Cpath d='m4 6 4 4 4-4'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right .8rem center;padding-right:2.4rem}
input[type=file]{padding:.5rem;font-size:.9rem}input[type=file]::file-selector-button{font:inherit;font-weight:600;border:1px solid var(--line-2);border-radius:8px;background:var(--panel-2);color:var(--text);padding:.4rem .8rem;margin-right:.75rem;cursor:pointer}
label{font-size:.9rem;font-weight:550;color:#c7d2e0}
.stack{display:flex;flex-direction:column;gap:1rem}.stack label{display:flex;flex-direction:column;gap:.45rem}.stack p{font-size:.85rem;margin:0}.stack p.muted{color:var(--muted)}.narrow{max-width:480px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.form-row-3{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.form-row-3 label{display:flex;flex-direction:column;gap:.45rem}
/* shell */
.skip{position:absolute;left:1rem;top:-100px;background:var(--panel);padding:1rem;z-index:5;border-radius:8px}.skip:focus{top:1rem}
.shell{display:grid;grid-template-columns:250px minmax(0,1fr);min-height:100vh}.shell-bare{grid-template-columns:1fr}
.side{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:1.5rem;padding:1.25rem 1rem;background:rgba(12,19,36,.85);border-right:1px solid var(--line);backdrop-filter:blur(10px)}
.brand{display:flex;align-items:center;gap:.7rem;text-decoration:none;color:var(--text);padding:.35rem .5rem}.brand:hover{color:var(--text)}.logo{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;font-weight:800;color:var(--ink);background:linear-gradient(135deg,var(--accent),var(--accent-2));box-shadow:0 6px 18px -8px rgba(94,200,229,.8)}.brand-text{font-size:1.1rem;font-weight:600;line-height:1.15;display:flex;flex-direction:column}.brand-text b{color:var(--accent);font-weight:800}.brand-text small{font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:600}
.nav{display:flex;flex-direction:column;gap:.25rem}.nav a{display:flex;align-items:center;gap:.7rem;padding:.7rem .8rem;border-radius:10px;text-decoration:none;color:var(--muted);font-weight:550;transition:background .15s,color .15s}.nav a:hover{background:var(--panel-2);color:var(--text)}.nav a[aria-current]{background:var(--accent);color:var(--ink);font-weight:700;box-shadow:0 8px 20px -12px rgba(140,222,186,.9)}
.side-foot{margin-top:auto;border-top:1px solid var(--line);padding-top:1rem;display:flex;flex-direction:column;gap:.5rem}.who{display:flex;align-items:center;gap:.7rem;padding:.25rem .3rem;min-width:0}.who-text{display:flex;flex-direction:column;min-width:0;line-height:1.25}.who-name{font-weight:650;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.who-role{font-size:.75rem;color:var(--muted)}.side-foot form{margin:0}.side-foot .ghost{width:100%;justify-content:flex-start}
.top{display:flex;align-items:center;justify-content:space-between;padding:.9rem 3vw;border-bottom:1px solid var(--line)}.top form{margin:0}
main{padding:2.25rem clamp(1rem,3vw,3rem) 3rem;min-width:0;max-width:1400px;width:100%}footer{margin-top:3rem;padding-top:1.25rem;border-top:1px solid var(--line);color:var(--muted);font-size:.8rem}
.avatar{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;font-weight:750;font-size:1.15rem;color:var(--ink);background:linear-gradient(135deg,var(--accent),var(--accent-2));flex:none}.avatar.sm{width:34px;height:34px;font-size:.9rem}
/* page head */
.page-head{display:flex;align-items:flex-start;justify-content:space-between;gap:1.5rem;margin-bottom:1.75rem;flex-wrap:wrap}.page-head .sub{color:var(--muted);margin:0;max-width:60ch}.head-actions{display:flex;align-items:center;gap:.75rem;flex-wrap:wrap}.head-actions form{margin:0}
.chooser{display:flex;align-items:center;gap:.5rem}.chooser label{margin:0}.chooser select{min-width:220px}
.notice{padding:.9rem 1.1rem;background:rgba(140,222,186,.08);border:1px solid rgba(140,222,186,.45);border-radius:var(--r-sm);margin-bottom:1.25rem;overflow-wrap:anywhere;max-width:none}.notice.error{color:var(--error);background:rgba(255,180,171,.08);border-color:rgba(255,180,171,.5)}
.empty{color:var(--muted);padding:1.5rem;border:1px dashed var(--line-2);border-radius:var(--r);text-align:center;max-width:none}
/* login */
.login{display:grid;place-items:center;min-height:100vh;padding:1.5rem}.login-card{width:min(440px,100%);background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:2rem;box-shadow:var(--shadow)}.login-card .brand{padding:0;margin-bottom:1.5rem}.login-card h1{font-size:2rem}.login-card .stack{margin:1.5rem 0}.login-card>p.muted{font-size:.85rem;margin:0}
/* lists & cards */
.list{list-style:none;margin:0;padding:0;display:grid;gap:.85rem}
.card{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:1.25rem;align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:1rem 1.1rem;box-shadow:var(--shadow);transition:border-color .15s,transform .15s}.card:hover{border-color:var(--line-2)}
.card-body{min-width:0;display:flex;flex-direction:column;gap:.35rem}.card h3{margin:0;font-size:1.08rem;overflow-wrap:anywhere}
.clamp{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;white-space:pre-wrap;overflow-wrap:anywhere;color:var(--muted);font-size:.9rem;margin:0;max-width:70ch}
.thumb{width:128px;height:96px;object-fit:cover;border-radius:10px;background:var(--bg-2);display:block;border:1px solid var(--line)}.thumb-empty{display:grid;place-items:center;text-align:center;color:var(--muted);border:1px dashed var(--line-2);font-size:.72rem;line-height:1.3}
.chips{display:flex;flex-wrap:wrap;gap:.4rem;margin:.25rem 0 0;max-width:none;padding:0}.chips span{display:inline-flex;align-items:center;gap:.35rem;font-size:.78rem;padding:.22rem .6rem;border:1px solid var(--line-2);border-radius:999px;color:#c7d2e0;background:var(--bg-2);font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.chips .on{color:var(--accent);border-color:rgba(140,222,186,.5);background:rgba(140,222,186,.08)}.chips .off{color:#6b7a91;border-style:dashed}
.card-actions{display:grid;grid-template-columns:repeat(2,minmax(120px,1fr));gap:.5rem;align-items:stretch;align-self:center}.card-actions form{margin:0;display:flex}.card-actions form button,.card-actions .button{flex:1;width:100%;font-size:.875rem;min-height:40px;padding:.4rem .8rem}.card-actions details{grid-column:1/-1}.card-actions details{font-size:.85rem}.card-actions summary{cursor:pointer;min-height:40px;display:flex;align-items:center;justify-content:center;color:var(--muted)}.card-actions summary:hover{color:var(--text)}
/* panels */
.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:1.25rem 1.4rem;box-shadow:var(--shadow);margin-bottom:1.5rem}.panel-head{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:.75rem}.panel-head h2{margin:0}.tag{font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-2);border:1px solid rgba(94,200,229,.4);border-radius:999px;padding:.2rem .6rem;white-space:nowrap}
.panel details{margin:.5rem 0 1rem}.panel summary{cursor:pointer;color:var(--accent-2);min-height:40px;display:flex;align-items:center}
.progress-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1rem}.progress-card{background:var(--bg-2);border:1px solid var(--line);border-radius:var(--r-sm);padding:1rem}.trend{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem;margin:.75rem 0}.trend dt{font-size:.75rem;color:var(--muted)}.trend dd{margin:0;font-weight:650}
.patient-bar{display:flex;align-items:center;gap:1rem;background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:.8rem 1.1rem;margin-bottom:1.25rem;flex-wrap:wrap}.patient-bar div{display:flex;flex-direction:column;min-width:0;line-height:1.3}.patient-bar .chips{margin:0;margin-left:auto}
.section-title{display:flex;align-items:center;gap:.6rem}.count{font-size:.75rem;font-weight:700;color:var(--ink);background:var(--accent);border-radius:999px;min-width:1.5rem;height:1.5rem;display:inline-grid;place-items:center;padding:0 .4rem}.patient-plan{max-width:820px}
/* plan items */
.prescription{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:1.25rem 1.4rem;margin-bottom:1rem;box-shadow:var(--shadow)}
.exercise-title{display:flex;gap:.8rem;align-items:center;margin-bottom:1rem;flex-wrap:wrap}.exercise-title h3{margin:0;flex:1;min-width:0}.order{width:30px;height:30px;border-radius:9px;display:grid;place-items:center;font-variant-numeric:tabular-nums;font-weight:700;background:var(--panel-2);color:var(--accent-2);border:1px solid var(--line-2);flex:none}
.status{display:inline-flex;align-items:center;gap:.35rem;font-size:.78rem;padding:.22rem .65rem;border-radius:999px;border:1px solid var(--line-2);color:var(--muted);white-space:nowrap}.status.ok{color:var(--ok);border-color:rgba(140,222,186,.5);background:rgba(140,222,186,.08)}
.dose{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.6rem;margin:0 0 1.1rem}.dose div{background:var(--bg-2);border:1px solid var(--line);border-radius:var(--r-sm);padding:.6rem .8rem}.dose dt{color:var(--muted);font-size:.72rem;letter-spacing:.06em;text-transform:uppercase}.dose dd{margin:0;font-size:1.15rem;font-weight:650;font-variant-numeric:tabular-nums}
.instructions,.notes{white-space:pre-wrap;overflow-wrap:anywhere}.instructions{margin-bottom:1rem}.notes{color:var(--text);background:rgba(94,200,229,.07);border-left:3px solid var(--accent-2);border-radius:0 var(--r-sm) var(--r-sm) 0;padding:.7rem .9rem;max-width:none}.notes strong{display:block;font-size:.75rem;letter-spacing:.06em;text-transform:uppercase;color:var(--accent-2);margin-bottom:.25rem}
.exercise-media{margin:0 0 1rem}.exercise-media img,.exercise-media video{display:block;width:100%;height:auto;max-height:380px;object-fit:contain;border-radius:var(--r-sm);background:var(--bg-2);border:1px solid var(--line)}
.prescription>form{margin-top:.5rem}.prescription>form button{width:100%}
.history{margin-top:.5rem;background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:.5rem 1.2rem}.history summary{cursor:pointer;color:var(--accent-2);min-height:44px;display:flex;align-items:center}.history ul{list-style:none;margin:0 0 .75rem;padding:0}.history li{display:flex;gap:1rem;padding:.45rem 0;border-top:1px solid var(--line);overflow-wrap:anywhere}.history time{font-variant-numeric:tabular-nums;color:var(--muted);font-family:ui-monospace,Menlo,monospace;font-size:.85rem;flex:none}
/* modal */
.modal{background:var(--panel);color:var(--text);border:1px solid var(--line-2);border-radius:18px;padding:0;width:min(720px,calc(100% - 2rem));max-height:calc(100vh - 2rem);overflow:auto;box-shadow:0 30px 80px -30px rgba(0,0,0,.9)}.modal::backdrop{background:rgba(4,8,16,.7);backdrop-filter:blur(3px)}.modal form,.modal .modal-body{padding:1.6rem}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:1rem}.modal-head h2{margin:0;font-size:1.25rem}.modal-close{font-size:1.9rem;line-height:1;text-decoration:none;color:var(--muted);padding:.1rem .5rem;border-radius:8px}.modal-close:hover{color:var(--text);background:var(--panel-2)}.modal-actions{display:flex;gap:.75rem;flex-wrap:wrap;margin-top:.5rem}.modal-actions form{margin:0}.modal .stack .notice{margin-bottom:0}
#pairing-qr canvas{display:block;width:min(100%,300px);height:auto;image-rendering:pixelated;margin:1rem 0;border-radius:10px}
.media-set{border:1px solid var(--line);border-radius:12px;padding:1rem 1.1rem;margin:0;display:flex;flex-direction:column;gap:1rem;background:var(--bg-2)}.media-set legend{padding:0 .4rem;color:var(--muted);font-size:.85rem}.media-slot{display:grid;grid-template-columns:128px minmax(0,1fr);gap:1rem;align-items:start}.media-slot-fields{display:flex;flex-direction:column;gap:.45rem;min-width:0}.media-slot-fields label{display:flex;flex-direction:column;gap:.45rem}.media-slot-fields .media-remove{flex-direction:row;align-items:center;min-height:40px;font-weight:500}.media-slot-fields .media-remove input{width:20px;min-height:20px;height:20px;accent-color:var(--accent)}.media-slot video.thumb{object-fit:contain}
body:has(dialog.modal[open]){overflow:hidden}
/* responsive */
@media(max-width:1050px){.card{grid-template-columns:auto minmax(0,1fr)}.card-actions{grid-column:1/-1;grid-template-columns:repeat(auto-fit,minmax(140px,1fr))}.card-actions details{grid-column:auto}.shell{grid-template-columns:210px minmax(0,1fr)}}
@media(max-width:720px){.shell{grid-template-columns:1fr}.side{position:static;height:auto;flex-direction:row;flex-wrap:wrap;align-items:center;gap:.5rem;padding:.75rem}.side .brand{margin-right:auto}.nav{width:100%;flex-direction:row;flex-wrap:wrap;gap:.25rem;order:3}.nav a{padding:.55rem .7rem;font-size:.875rem}.side-foot{margin:0;border:0;padding:0;flex-direction:row;align-items:center;order:2}.who{display:none}.side-foot .ghost span{display:none}main{padding:1.5rem 1rem 2rem}.page-head{margin-bottom:1.25rem}.head-actions{width:100%;display:grid;grid-template-columns:1fr 1fr}.chooser{grid-column:1/-1;flex-wrap:wrap}.chooser label{flex:1 1 100%}.chooser select{min-width:0}.chooser button{flex:1}.head-actions .refresh{grid-column:1/-1}.page-head>.button{width:100%}.card{grid-template-columns:auto minmax(0,1fr);gap:.9rem;padding:.9rem}.thumb{width:96px;height:72px}.avatar{width:42px;height:42px;font-size:1rem}.dose{grid-template-columns:1fr 1fr}.form-row-3{grid-template-columns:1fr 1fr}.form-row-3 label:last-child{grid-column:1/-1}.modal{width:100%;max-height:100vh;border-radius:0;border:0}.modal form,.modal .modal-body{padding:1.1rem}.media-slot{grid-template-columns:96px minmax(0,1fr)}.prescription{padding:1rem}.trend{grid-template-columns:1fr}.login-card{padding:1.5rem}}
.danger,.button.danger{background:#e5484d;color:#fff;border-color:#e5484d;font-weight:700}.danger:hover,.button.danger:hover{background:#f25a5f;color:#fff;filter:none}.danger:focus-visible{outline-color:#f25a5f}.modal-danger .modal-head h2{color:var(--error)}
.modal-sm{width:min(520px,calc(100% - 2rem))}.patient-bar>.button{margin-left:.5rem}.patient-plan{max-width:none}
.card.prescription{margin:0;padding:1rem 1.1rem}.card .exercise-title{margin:0;gap:.6rem}.card .order{width:26px;height:26px;font-size:.85rem}
.pick-list{max-height:min(60vh,640px);overflow:auto;padding:2px}.pick-list .card{padding:.75rem .9rem;gap:.9rem}.pick-list .thumb{width:96px;height:72px}.card-actions.single{grid-template-columns:1fr;min-width:120px}
.pick-preview{display:grid;grid-template-columns:128px minmax(0,1fr);gap:1rem;align-items:center;background:var(--bg-2);border:1px solid var(--line);border-radius:12px;padding:.75rem}.pick-preview .clamp{-webkit-line-clamp:3}
@media(max-width:720px){.patient-bar>.button{width:100%;margin:0}.patient-bar .chips{margin-left:0}.pick-list .thumb{width:72px;height:54px}.pick-preview{grid-template-columns:96px minmax(0,1fr)}}
.archive{margin-top:1.5rem;border-top:1px solid var(--line);padding-top:1rem}.archive>summary{cursor:pointer;display:flex;align-items:center;gap:.6rem;min-height:44px;font-weight:650;list-style:none}.archive>summary::-webkit-details-marker{display:none}.archive>summary .muted{font-weight:400;font-size:.85rem}.archive>summary::before{content:"";width:.5rem;height:.5rem;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(-45deg);transition:transform .15s;margin-right:.2rem}.archive[open]>summary::before{transform:rotate(45deg)}.archive .list{margin-top:.75rem}
.is-archived{opacity:.85;border-style:dashed}.is-archived .avatar{background:var(--panel-2);color:var(--muted)}.card-actions .ghost{border-color:var(--line)}
.chips .warn{color:#f5c56b;border-color:rgba(245,197,107,.55);background:rgba(245,197,107,.08)}.fit-note{font-size:.8rem;color:#f5c56b;margin:.35rem 0 0;max-width:none}.notice.warn{color:#f5c56b;border-color:rgba(245,197,107,.55);background:rgba(245,197,107,.08)}.patient-bar .ghost{margin-left:.25rem}.pain-list{list-style:none;margin:0;padding:0}.pain-list li{display:flex;gap:1rem;padding:.5rem 0;border-top:1px solid var(--line);overflow-wrap:anywhere}.pain-list time{font-variant-numeric:tabular-nums;color:var(--muted);font-family:ui-monospace,Menlo,monospace;font-size:.85rem;flex:none}
.thumb-link{position:relative;display:block;width:128px;height:96px;border-radius:10px;overflow:hidden;flex:none}.thumb-link .thumb{width:100%;height:100%}.thumb-link.small{width:120px;height:90px}.play-badge{position:absolute;inset:0;display:grid;place-items:center;background:rgba(0,0,0,.25)}.play-badge::before{content:'';width:58px;height:58px;border-radius:50%;background:rgba(8,13,25,.75) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%23ffffff'%3E%3Cpath d='M8 5.5v13l11-6.5z'/%3E%3C/svg%3E") center/28px no-repeat;border:2px solid rgba(255,255,255,.85);box-shadow:0 4px 14px rgba(0,0,0,.6);transition:transform .15s}.thumb-link.small .play-badge::before{width:52px;height:52px;background-size:24px}.thumb-link.small{height:auto}.thumb-link.small .thumb{height:90px;display:block}.thumb-link.small .play-badge{bottom:auto;height:90px}.thumb-link{text-decoration:none}.thumb-caption{display:block;font-size:.68rem;line-height:1.25;color:var(--muted);padding:.25rem .3rem .2rem;text-align:center;background:var(--bg-2);overflow-wrap:anywhere}.thumb-link:hover .play-badge{background:rgba(0,0,0,.4)}.thumb-link:hover .play-badge::before{transform:scale(1.1)}
.rec-strip{display:flex;align-items:flex-start;gap:.5rem;flex-wrap:wrap;align-self:center;max-width:268px;padding:.4rem;border:1px dashed var(--line-2);border-radius:12px}
.card.prescription{grid-template-columns:auto minmax(0,1fr) auto auto}

@media(max-width:1050px){.card.prescription{grid-template-columns:auto minmax(0,1fr)}.rec-strip{grid-column:1/-1;justify-content:flex-start}}
.feedback-list{list-style:none;margin:0 0 1rem;padding:0}.feedback-list li{display:flex;gap:1rem;padding:.6rem 0;border-top:1px solid var(--line)}.feedback-list time{font-family:ui-monospace,Menlo,monospace;font-size:.8rem;color:var(--muted);flex:none;padding-top:.15rem}.feedback-form{margin-bottom:1rem}.feedback-form button{align-self:flex-start}

/* odtwarzacz nagrania: desktop = film + panel obok bez przewijania; telefon = film na cały ekran + wysuwany panel */
.modal-player{width:min(1500px,calc(100vw - 2rem));height:min(92vh,900px);max-height:none;overflow:hidden;padding:0}
.player-layout{display:grid;grid-template-columns:minmax(0,1fr) 400px;height:100%}
.player-stage{position:relative;background:#000;display:flex;align-items:center;justify-content:center;min-width:0;min-height:0}.player{display:block;width:100%;height:100%;max-height:100%;object-fit:contain;background:#000}
.player-close{display:none}
.player-side{display:flex;flex-direction:column;gap:.9rem;padding:1.4rem;overflow:auto;min-height:0;border-left:1px solid var(--line)}.player-side .modal-head{margin:0}.player-side .modal-head h2{font-size:1.05rem}.player-side .chips{margin:0}.player-side p.muted{font-size:.85rem;margin:0}.player-side .feedback-list{margin:0;flex:0 1 auto;overflow:auto;max-height:30vh}.player-side .feedback-form{margin:0}.player-side .feedback-form button{align-self:stretch}.player-actions{margin-top:auto;padding-top:.5rem;border-top:1px solid var(--line)}.player-actions .button{flex:1 1 auto;justify-content:center}
.sheet-toggle,.sheet-btn,.sheet-collapse{display:none}
@media(max-width:1050px){.player-layout{grid-template-columns:minmax(0,1fr) 340px}}
@media(max-width:720px){.modal-player{width:100vw;height:100dvh;max-width:none;max-height:none;margin:0;inset:0;border-radius:0;border:0}.player-layout{display:block;height:100%;position:relative}.player-stage{height:100%}.player-close{display:grid;place-items:center;position:absolute;top:.6rem;right:.6rem;z-index:2;width:44px;height:44px;border-radius:50%;background:rgba(8,13,25,.7);color:#fff;font-size:1.8rem;line-height:1;text-decoration:none}
.sheet-btn{display:flex;flex-direction:column;align-items:center;gap:.3rem;position:absolute;left:0;right:0;bottom:0;z-index:3;padding:.6rem 1rem 1rem;background:linear-gradient(transparent,rgba(8,13,25,.9));color:var(--text);font-weight:600;font-size:.9rem;text-align:center}.sheet-bar{width:44px;height:5px;border-radius:3px;background:var(--muted)}
.player-side{position:absolute;left:0;right:0;bottom:0;z-index:4;max-height:85dvh;border:1px solid var(--line-2);border-bottom:0;border-radius:18px 18px 0 0;background:var(--panel);padding:1rem 1rem calc(1rem + env(safe-area-inset-bottom));transform:translateY(105%);transition:transform .25s ease;box-shadow:0 -20px 50px -20px rgba(0,0,0,.9)}
.sheet-collapse{display:flex;flex-direction:column;align-items:center;gap:.3rem;color:var(--muted);font-size:.8rem;margin:-.4rem 0 0}.player-side .modal-close{display:none}.sheet-toggle:checked~.player-side{transform:translateY(0)}.sheet-toggle:checked~.sheet-btn{display:none}.player-side .modal-head h2{font-size:1rem}.player-side .feedback-list{max-height:22vh}}
.session-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.6rem}.session-list li{border:1px solid var(--line);border-radius:12px;padding:.6rem .8rem;display:flex;flex-direction:column;gap:.35rem}.session-head{display:flex;gap:.8rem;align-items:baseline;flex-wrap:wrap}.session-head time{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.85rem;color:var(--muted)}.session-recs{max-width:none;align-self:flex-start}.thumb-caption strong{color:#c7d2e0;font-weight:600}.session-details{font-size:.85rem}.session-details summary{cursor:pointer;color:var(--muted)}.session-details .pain-list{margin-top:.4rem}
/* Trening domowy (20.09): kafelki 28 dni, wykres SVG, karty sesji z tabelą. */
.panel-head h2{display:inline-flex;align-items:center;gap:.5rem}.hint{position:relative;display:inline-block;font-weight:400}.panel .hint summary{list-style:none;cursor:pointer;display:inline-flex;min-height:0;align-items:center;justify-content:center;box-sizing:border-box;width:1.25rem;height:1.25rem;padding:0;border-radius:50%;border:1px solid var(--line-2);color:var(--muted);font:italic 600 .75rem/1 ui-serif,Georgia,serif}.hint summary::-webkit-details-marker{display:none}.hint[open] summary{color:var(--accent);border-color:var(--accent)}.hint-box{position:absolute;z-index:5;top:1.7rem;left:0;width:min(28rem,80vw);background:var(--panel);border:1px solid var(--line-2);border-radius:var(--r-sm);padding:.8rem 1rem;box-shadow:var(--shadow);font-size:.85rem;font-weight:400}.hint-box p{margin:0 0 .5rem;max-width:none}.hint-box p:last-child{margin:0}
.tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:.6rem;margin:0 0 .9rem}.tile{background:var(--bg-2);border:1px solid var(--line);border-radius:var(--r-sm);padding:.65rem .8rem;display:flex;flex-direction:column;gap:.15rem}.tile b{font-size:1.35rem;line-height:1.1;font-variant-numeric:tabular-nums;display:flex;align-items:center;gap:.3rem}.tile span{font-size:.78rem;color:var(--muted)}.tile.warn b{color:#ef5a5a}.tile.warn b .ico{color:#ef5a5a}
.ico{width:1em;height:1em;vertical-align:-.12em;flex:none}
.spark{margin:0 0 1rem}.spark figcaption{font-size:.78rem;margin-bottom:.3rem}.spark svg{display:block;height:72px;max-width:100%;background:var(--bg-2);border:1px solid var(--line);border-radius:var(--r-sm);padding:.25rem .35rem;box-sizing:border-box}.spark .bar{fill:var(--accent);opacity:.85}.spark .bar.stopped{fill:#93a3b8;opacity:.6}.spark .pain-flag .tri{fill:#ef5a5a}.spark .pain-flag .mark{fill:#fff}
.session-card{border:1px solid var(--line);border-radius:12px;padding:.8rem .9rem;display:flex;flex-direction:column;gap:.55rem}.session-head{display:flex;align-items:center;gap:.7rem;flex-wrap:wrap}.session-head time{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.9rem;color:var(--muted)}.session-head time b{color:#e6edf6;font-weight:600}.session-head .dur{font-variant-numeric:tabular-nums;font-size:.85rem;color:var(--muted)}.badge{font-size:.72rem;padding:.18rem .55rem;border-radius:999px;border:1px solid var(--line-2);color:var(--muted)}.badge.ok{color:var(--accent);border-color:rgba(140,222,186,.5)}.badge.stop{color:#f5c56b;border-color:rgba(245,197,107,.55)}.session-head .chips{margin:0;margin-left:auto}
.pain-row{margin:0;display:flex;align-items:center;gap:.9rem;flex-wrap:wrap;font-size:.85rem;color:var(--muted)}.pain-row>span:first-of-type{font-weight:600;color:#c7d2e0}.pain-row .ico{color:var(--muted)}.pain-row.warn .ico{color:#f5c56b}.pain-cell b{color:#e6edf6;font-variant-numeric:tabular-nums}.pain-cell small{font-size:.75rem}.pain-note{margin:0;font-size:.85rem}
.session-table{width:100%;border-collapse:collapse;font-size:.88rem}.session-table th{font-size:.72rem;font-weight:500;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);text-align:left;padding:.3rem .5rem;border-bottom:1px solid var(--line)}.session-table td{padding:.45rem .5rem;border-bottom:1px solid var(--line);vertical-align:top;font-variant-numeric:tabular-nums}.session-table tbody tr:last-child td{border-bottom:0}.session-table td:first-child{min-width:12rem}.session-table td:not(:first-child):not(:last-child){white-space:nowrap}.session-table td:last-child{width:270px}.pain-mark{display:inline-flex;align-items:center;gap:.2rem;font-size:.78rem;color:#f5c56b;margin-left:.3rem}.session-table .rec-strip{border:0;padding:0;max-width:none}
.session-details summary{font-size:.85rem}
@media(max-width:720px){.session-table thead{display:none}.session-table tr{display:grid;grid-template-columns:1fr 1fr;gap:.2rem .6rem;padding:.5rem 0;border-bottom:1px solid var(--line)}.session-table td{border:0;padding:.1rem 0}.session-table td:first-child{grid-column:1/-1}.session-table td:last-child{grid-column:1/-1}.session-table td:not(:first-child):not(:last-child)::before{content:attr(data-l);display:block;font-size:.7rem;color:var(--muted);text-transform:uppercase}.session-head .chips{margin-left:0}}
/* Żywy panel (20.09): hero z rosnącymi aksonami, wejście kafelków i słupków, karta podpowiedzi. CSP: bez inline style. */
.patient-bar.hero{position:relative;overflow:hidden;isolation:isolate;padding:1.1rem 1.3rem;background:linear-gradient(120deg,var(--panel) 0%,var(--panel) 45%,rgba(140,222,186,.06) 100%)}.patient-bar.hero>*{position:relative;z-index:1}.patient-bar.hero .neural{position:absolute;inset:0;width:100%;height:100%;z-index:0;pointer-events:none;opacity:.55}.neural .axons path{fill:none;stroke:var(--accent);stroke-width:1.1;stroke-linecap:round;opacity:.45;stroke-dasharray:900;stroke-dashoffset:900}.neural .synapses circle{fill:var(--accent);opacity:0;transform-box:fill-box;transform-origin:center}
.tile{position:relative;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease;cursor:default}.tile:hover{transform:translateY(-2px);border-color:rgba(140,222,186,.45);box-shadow:0 8px 24px rgba(0,0,0,.35)}.session-card{transition:border-color .18s ease,box-shadow .18s ease}.session-card:hover{border-color:var(--line-2);box-shadow:0 6px 20px rgba(0,0,0,.3)}.session-table tbody tr{transition:background .15s}.session-table tbody tr:hover{background:rgba(140,222,186,.05)}
.spark .bar{transform-box:fill-box;transform-origin:bottom;cursor:pointer;transition:opacity .15s}.spark .bar:hover,.spark .bar:focus{opacity:1;outline:none;filter:drop-shadow(0 0 3px rgba(140,222,186,.8))}.spark .bar.stopped:hover{filter:drop-shadow(0 0 3px rgba(147,163,184,.8))}
.tip{position:fixed;z-index:50;max-width:20rem;padding:.55rem .75rem;background:#0b1222;color:#e6edf6;border:1px solid var(--line-2);border-radius:var(--r-sm);box-shadow:0 10px 30px rgba(0,0,0,.5);font-size:.8rem;line-height:1.4;white-space:pre-line;pointer-events:none;opacity:0;transform:translateY(4px);transition:opacity .12s,transform .12s}.tip.on{opacity:1;transform:none}
@media(prefers-reduced-motion:no-preference){
.neural .axons path{animation:axon 6s ease-out forwards}.neural .axons path:nth-child(2){animation-delay:.6s}.neural .axons path:nth-child(3){animation-delay:1.2s}.neural .axons path:nth-child(4){animation-delay:1.8s}.neural .axons path:nth-child(5){animation-delay:2.4s}
.neural .synapses circle{animation:synapse 3.2s ease-in-out infinite}.neural .synapses circle:nth-child(2n){animation-delay:.9s}.neural .synapses circle:nth-child(3n){animation-delay:1.7s}.neural .synapses circle:nth-child(5n){animation-delay:2.4s}
.tile{animation:rise .5s cubic-bezier(.2,.7,.2,1) both}.tile:nth-child(2){animation-delay:60ms}.tile:nth-child(3){animation-delay:120ms}.tile:nth-child(4){animation-delay:180ms}.tile:nth-child(5){animation-delay:240ms}
.spark .bar{animation:grow .7s cubic-bezier(.2,.7,.2,1) both}.spark .bar:nth-of-type(2){animation-delay:60ms}.spark .bar:nth-of-type(3){animation-delay:120ms}.spark .bar:nth-of-type(4){animation-delay:180ms}.spark .bar:nth-of-type(5){animation-delay:240ms}.spark .bar:nth-of-type(6){animation-delay:300ms}.spark .bar:nth-of-type(7){animation-delay:360ms}.spark .bar:nth-of-type(8){animation-delay:420ms}.spark .bar:nth-of-type(9){animation-delay:480ms}.spark .bar:nth-of-type(10){animation-delay:540ms}
.spark .pain-flag .tri{animation:blink 2.4s ease-in-out infinite}.session-card{animation:rise .45s cubic-bezier(.2,.7,.2,1) both}.session-card:nth-child(2){animation-delay:80ms}.session-card:nth-child(3){animation-delay:160ms}.session-card:nth-child(n+4){animation-delay:240ms}
}
@media(prefers-reduced-motion:reduce){.neural .axons path{stroke-dashoffset:0}.neural .synapses circle{opacity:.7}}
@keyframes axon{to{stroke-dashoffset:0}}@keyframes synapse{0%,100%{opacity:.15;transform:scale(.8)}50%{opacity:.9;transform:scale(1.35)}}@keyframes rise{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes grow{from{transform:scaleY(0)}to{transform:scaleY(1)}}@keyframes pulse{0%,100%{opacity:.6;transform:scale(1)}50%{opacity:1;transform:scale(1.5)}}
.ex-toggle{margin-top:1.1rem;background:none;border:0;padding:0;color:var(--muted);font:inherit;font-size:.95rem;cursor:pointer;display:inline-flex;align-items:center;gap:.6rem}.ex-toggle .chev{width:1.1em;height:1.1em}.ex-toggle .chev{transition:transform .2s}.ex-toggle[aria-expanded="true"] .chev{transform:rotate(180deg)}.ex-toggle:hover{color:#e6edf6}
html.js .session-table tr.ex-events{display:none}html.js .session-table tr.ex-events.open{display:table-row}.session-table tr.ex-events td{padding:.2rem .5rem .6rem;border-bottom:1px solid var(--line);background:rgba(255,255,255,.015)}.timeline li{padding:.3rem 0;font-size:.85rem}.timeline li.deviation span{color:#f5c56b}.timeline li.pain span{color:#ef7a7a}.timeline li.normal span{color:var(--muted)}
@media(max-width:720px){html.js .session-table tr.ex-events.open{display:block;padding:0 0 .5rem}.session-table tr.ex-events td{padding:0}}
@keyframes blink{0%,100%{opacity:1}50%{opacity:.45}}